After a hard workout it’s important to refuel your body with protein to help build muscle and if you aren’t real big on protein powder this quick and easy smoothie recipe is a great option. Not only is it packed with protein but it’s delicious!
1 cup skim milk
2 heaping spoonfuls of peanut butter
1 frozen banana (If you don’t have a frozen banana just add some ice in with the banana)
Top it off with honey and enjoy!
XOXO – Abbey
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