Post Workout Peanut Butter Banana Smoothie

banana 2

 

After a hard workout it’s important to refuel your body with protein to help build muscle and if you aren’t real big on protein powder this quick and easy smoothie recipe is a great option. Not only is it packed with protein but it’s delicious!

Blend together:

1 cup skim milk
2 heaping spoonfuls of peanut butter
1 frozen banana (If you don’t have a frozen banana just add some ice in with the banana)

Top it off with honey and enjoy!

printedbanana

 

XOXO – Abbey

http://abbeyway.yolasite.com/

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One thought on “Post Workout Peanut Butter Banana Smoothie

  1. […] After you do this workout be sure to fuel your body with some protein! Try this peanut butter banana smoothie:  […]

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