Workout Wednesday: Beach Special

beach workout wednesday

I went to Florida this weekend for an Always A Home Game trip and had an amazing time traveling to about 20 different Steelers bars across the state. At these bars I also ate a lot of food — unhealthy food. So, when Monday came around and we just happened to stay right on a beach I made sure I woke up extra early to get a workout in before we started another day of traveling! I was lucky enough to have a beach right outside my door but if you are traveling and looking for a simple on the road workout, this could definitely be done in a hotel room as well!

5 rounds of:Β 

30 push ups
40 sit ups
50 squats

rest 1 minute after each round

Keep track of your time so you have something to shoot for next time you do it.

1386598381559

20131209_075521

20131209_074921

I finished in 26 minutes. A word of advice, definitely lay down a towel for the sit ups or even better a yoga mat.

IMG_20131209_075838

20131209_071023

20131209_074803

The view was so beautiful that it seemed to make the workout feel a little bit easier. And the 60 degree weather increase from Pennsylvania to Florida wasn’t too bad either!

Try this out next time you are on the road or do it from home and let me know what you think!

And as a bonus here is some of the work I did on this trip, this is the video that played on the jumbotron at the Steelers game.

Happy Workout Wednesday!

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me onΒ Twitter!

Instagram

Advertisements
Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: