Workout Wednesday: Beach Special

beach workout wednesday

I went to Florida this weekend for an Always A Home Game trip and had an amazing time traveling to about 20 different Steelers bars across the state. At these bars I also ate a lot of food — unhealthy food. So, when Monday came around and we just happened to stay right on a beach I made sure I woke up extra early to get a workout in before we started another day of traveling! I was lucky enough to have a beach right outside my door but if you are traveling and looking for a simple on the road workout, this could definitely be done in a hotel room as well!

5 rounds of: 

30 push ups
40 sit ups
50 squats

rest 1 minute after each round

Keep track of your time so you have something to shoot for next time you do it.




I finished in 26 minutes. A word of advice, definitely lay down a towel for the sit ups or even better a yoga mat.




The view was so beautiful that it seemed to make the workout feel a little bit easier. And the 60 degree weather increase from Pennsylvania to Florida wasn’t too bad either!

Try this out next time you are on the road or do it from home and let me know what you think!

And as a bonus here is some of the work I did on this trip, this is the video that played on the jumbotron at the Steelers game.

Happy Workout Wednesday!

XOXO – Abbey

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