New Year’s Day Hangover Smoothie Remedy


If you are planning on having some drinks tonight, you want to add these items to your list of things to pick up at the store before you head out to your big New Year’s Eve party. You will thank me later.

*Coconut Water
*Chia Seeds

I suggest freezing the bananas tonight so they are ready to go in the morning. If you forget, just add some ice to your smoothie to make it nice and icy.



Blend together:

1 Banana
2 Cups of Coconut Water
1 Table Spoon Chia Seeds

Top with honey for some extra sweetness and antioxidants!

coconut banana smoothie

When you drink alcohol you get very dehydrated so the key to curing a hangover is re-hydrating your body and replenishing with the nutrients that you lost.  Coconut water is amazingly hydrating and bananas contain a lot of potassium which helps replenish the potassium that you lose drinking alcohol. Chia seeds, like honey are natural antioxidants which are great for your overall health and will help you feel back to normal in no time.

If you are going out tonight be safe! And stay hydrated!

XOXO – Abbey

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