Peanut Butter Flax Seed Banana Smoothie

20140109_132039Peanut butter banana smoothies are my go to smoothie when I need a quick meal on the go. The mix of banana, flax seeds, peanut butter, skim milk and honey provide pretty much everything you need in a meal. Bananas are packed with potassium, milk and peanut butter throw in protein, flax seeds provide omega-3 fatty acids and fiber and honey contains antioxidants.  This combo is not only made with all healthy ingredients but it can hold you over for a while and takes only minutes to make.

Blend together:

Frozen Bananas
Milled Flax Seed
Skim Milk
Peanut Butter

Top it off with honey

What is your favorite on the go smoothie?

XOXO – Abbey

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