WOD: Power Cleans And Double Unders



This one is pretty simple. In 12 minutes see how many rounds of 15 power cleans and 21 double unders you can complete. Pick a weight for your power cleans that is pretty hard to get 15 reps of but not too hard that you can’t keep it up for 12 minutes.

I used 75 pounds for mine and completed 4 rounds in 12 minutes. Keep track of your time so you have something to shoot for next time!


XOXO – Abbey


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