Workout Wednesday: Up Against A Wall Workout

Got a wall? Of course you do! Why not use it to workout? Shape Magazine published this awesome workout on their website, and all you need to do it is a wall and some motivation!

1. Wall Pushups

Sets: 3
Reps: 5

Workout Photos4

2. Wall Plank

Sets: 3
Reps: 5 per side

Workout Photos5

3. Outer Thigh Toner

Sets: 1
Reps: 15

Workout Photos6

4. Hamstring Blasters

Sets: 1
Reps: 12-15

Workout Photos7

4. Single Legged Wall Squats

Sets: 2
Reps: 10 per side

Workout Photos8

5. Plyometric Wall Pushups

Sets: 1
Reps: 10-12

Workout Photos9

6. Wall Sprints

Sets: 10
Reps: 20

Workout Photos10

Thanks again Shape.com for the fantastic workout!

You have no excuses not to workout when you can do this one just about any where!!

Happy Workout Wednesday!

XOXO – Abbey

http://abbeyway.yolasite.com/

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