Staircase Workout

I don’t know about you, but where I live we have been getting slammed with snow all week! Depending on where you live it could be so bad that you can’t even make it to the gym. But no worries if you can’t leave your house just try this at home workout on your stair case!

Snowed in? No problem! Try this stair case circuit to get you through this snowy day! 3-5 Rounds 8-12 Reps of each 1. Push ups with feet up on a step 2. Lunges facing away from steps with one foot on a step 3. Dips 4. Push ups with hands on step and feet on the floor 5. Mountain Climbers with feet on step **This circuit can be as beginner or as advanced as you want it to be. First of all scale the reps and rounds to a number you can complete but it is still challenging. Also, for every exercise it is easier the higher your hands are on the steps. For the exercises with your feet on the steps it's easier the lower your feet are. Try it out and let me know if you like it! I love seeing pics and videos of you guys trying my workouts! For more go to AbsolutelyAbbey.Wordpress.com ๐Ÿ™‚

A post shared by Abbey Way (@absolutelyabbey11) on

3-5 Rounds 8-12 Reps of each

1. Push ups with feet up on a step

Workout Photos11

2. Lunges facing away from steps with one foot on a step

Workout Photos12

3. Dips

Workout Photos14

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4. Push ups with hands on step and feet on the floor

Workout Photos13

5. Mountain Climbers with feet on step

Workout Photos15

This circuit can be as beginner or as advanced as you want it to be. First of all, scale the reps and rounds to a number you can complete but it is still challenging. Also, for every exercise it is easier the higher your hands are on the steps. Except for the exercises with your feet on the steps, it’s easier the lower your feet are. Try it out and let me know if you like it! I love seeing pics and videos of you guys trying my workouts!

No excuses! If you don’t have stairs in your house do this at home workout instead: Squat, Climb, Lunge At Home Workout

http://abbeyway.yolasite.com/

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