WOD: Angie

Angie, Angie, Angie, pretty name not so pretty workout. Angie is a classic Crossfit workout and it is as simple as it comes but completing it is not so simple.

Perform For Time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

If you are a beginner try scaling it down to 50 reps of each or even 25.

Like always with these types of workouts be sure to write down what your time is so you can track your progress for next time. This week I tried Angie for the first time and completed it in 22:09 so next time I try it I’m shooting for less than 20 minutes!

To see something really impressive watch the best of the best in the Crossfit world, Annie Thorisdottir do “Angie” in 15:40.

XOXO – Abbey


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