3 Challenging Core Exercises

Doing the same old thing day after day can be boring, especially when it comes to your workouts! Plus, it’s good to challenge yourself and switch it up every once in a while, so here are 3 challenging core exercises for you to try if you feel like you need to step it up a little bit and try something new!

Go for 3 sets of 10. Go into a handstand against the wall with your hands a few inches away from the wall and try to fold your legs down as far as you can.

Go for 3 sets of 10. Just hold onto the handles of an inclined bench with your back against the bench and engage your core to bring your hips up as high as you can and repeat.

Go for 3 sets of 10. Start in a pushup/plank position with your feet against a wall and begin to walk your hands towards the wall and keep moving your feet up until your stomach touches the wall. This one is great for becoming stronger at handstands and hand walks away from a wall. Then walk yourself back out the the starting plank position and repeat.

Let me know what you think and what you would like to see more of on here!

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

Instagram

Advertisements
Tagged , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: