WOD: 14.1

I’m about 6 months into Crossfit and at the last minute I decided to participate in the Crossfit Open. Pretty much this is how it works: Each week a workout is posted and the athletes participating have 4 days to do the workout and post a score to the Crossfit website, potentially with the chance of qualifying for Regionals. I was pretty iffy about it at first, knowing that I have no chance of making it to the Crossfit Games but I figured why not do it anyway, just for fun! It is actually pretty cool to go into the Crossfit database and see where you rank, even if it’s in the thousands across the world. It’s just amazing to see how many people out there are in the Crossfit community!

14.1 is the first workout and it goes like this.

10 Minute AMRAP

30 Double Unders
15 Snatches (75/55 lbs)

XOXO – Abbey

http://abbeyway.yolasite.com/

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