Friday Fitspo: Little Steps

20140102_125447

 

There is no one giant step that does it, it’s a lot of LITTLE STEPS. Remember to be proud of your small accomplishments because it’s the little things that are bringing you closer to your bigger goal! It’s easy to look at something and know you can do better and be upset about it but even if you did just a little bit better than you did last time that is still something to be proud of because all of the little steps are what matters.

collage_20140306172126289_20140306181156100_20140307115913801

 

I did “Fran” exactly 3 months apart and the fist time I only used 45 lbs and 3 months later I was able to use the prescribed weight of 65 lbs and I beat my previous time by 21 seconds! This is just another reason why it’s important to track your workouts because you may finish a workout and think oh that was horrible but if you are able to look back at what you did before you can actually see how much you have improved.

IMG_2848

 

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

Instagram

Advertisements
Tagged , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: