There is no one giant step that does it, it’s a lot of LITTLE STEPS. Remember to be proud of your small accomplishments because it’s the little things that are bringing you closer to your bigger goal! It’s easy to look at something and know you can do better and be upset about it but even if you did just a little bit better than you did last time that is still something to be proud of because all of the little steps are what matters.
I did “Fran” exactly 3 months apart and the fist time I only used 45 lbs and 3 months later I was able to use the prescribed weight of 65 lbs and I beat my previous time by 21 seconds! This is just another reason why it’s important to track your workouts because you may finish a workout and think oh that was horrible but if you are able to look back at what you did before you can actually see how much you have improved.
XOXO – Abbey