20 on 10 off Abs Circuit

Next time you are around a chin up bar try this abs circuit! I doubt I’m the only one that gets really bored of doing abs on the floor so doing exercises on a chin up bar is a nice way to mix it up.

Do 20 seconds on of each exercise with 10 seconds rest in-between each. Repeat the circuit 4 times!

4 Rounds

20 Seconds of Toes To Bar
10 Seconds Rest
20 Seconds Knee Tucks
10 Seconds Rest
20 Seconds Flutter Kicks
10 Seconds Rest
20 Seconds Bicycles 
10 Seconds Rest

Try it out and let me know what you think! And if you are looking for a challenge try some long hang pull-overs!

A post shared by Abbey Way (@absolutelyabbey11) on

XOXO – Abbey

http://abbeyway.yolasite.com/

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