WOD: Crossfit and Bleachers

Double up the fun with this workout that takes you from the gym to the stadium for a 10 minute bleacher circuit to finish your workout!

First up the gym circuit:

For Time

50 Pull Ups
50 Kettle Bell Swings
50 Double Unders
50 Over Head Squats

50 pullups wod

Then make your way to a stadium or a place that has decent sized bleachers and do this circuit:

For 10 Minutes Rotate Through:

Run up with 1 foot touching each step
Run up with 2 feet touching each step
Bunny hop to the top

*Keep rotating through in that order until 10 minutes are up. If 10 minutes doesn’t feel like a long enough circuit for you then…keep going!

 

XOXO – Abbey

http://abbeyway.yolasite.com/

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