Workout Wednesday: Thrusters and Burpees

The Crossfit 14.5 WOD was so much fun that I decided I would bring it back for this week’s Workout Wednesday! This workout is so tough I was on the floor by the end of it. Here it is, have fun:


For Time

21 Thrusters
21 Burpees
19 Thrusters
19 Burpees
15 Thrusters
15 Burpees
12 Thrusters
12 Burpees
9 Thrusters
9 Burpees
6 Thrusters
6 Burpees
3 Thrusters
3 Burpees

*Must jump over the bar on burpees

65 lbs for girls

95 lbs for guys

Let me know how it goes!


XOXO – Abbey

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