Workout Wednesday: Park Workout

You don’t need a gym to get in a good workout. You don’t even need equipment! Go to the park and try this workout using only the playground.

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4 Rounds: 20 Seconds Each Exercise

1. Hanging Upside Down Sit Ups
2. Single Leg Lunge With 1 Leg Elevated
3. Push Ups
4. Monkey Bars
5. “Box” Jumps

Some tips:

Hanging Upside Down Sit Ups- Be sure to lock your feet in on the bar in front of the one your knees are on and/or have a spotter.

Single Leg Lunge – Don’t let your knee go over your toe on the leg that the foot is on the ground.

Push Ups – Only go as far down as your can especially if you have your hands planted between two objects like I do in the video. You don’t want to push to far and tear a shoulder up.

Monkey Bars – Instead of doing one hand on each bar every time alternate by grabbing each bar with both hands as well.

“Box” Jumps – You don’t need a box to do box jumps, BUT you do need something stable. Don’t jump on something that is going to tip over or something that doesn’t have plenty of room for your feet to land on.

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This workout isn’t for everybody so please consult a doctor before you do it. This goes for any of my workouts. These are all just ideas and workouts that I do that I want to share with you! The last thing I want is for someone to get hurt.

If you do this workout be sure to let me know!

XOXO – Abbey

http://abbeyway.yolasite.com/

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