Choose healthy snacks while you are lounging by the pool or on the beach this summer! I love crunchy salty foods so instead of grabbing a bag of chips I like to snack on nuts.
Nuts like cashews are a great healthy snack that will keep you full for a while and they have great health benefits as well.
Did you know cashews are considered an ANTI-CANCER SUPER FOOD?? These nuts contain proanthocyanidins, a class of flavanols that actually starve tumors and prevent cancer cells from dividing. In some studies, it’s been shown that eating 12 cashews a day can reduce your colon cancer risk.
XOXO – Abbey