Have you ever wondered what a foam roller is used for? Watch this video to learn more about how to use one for myofacial release to stretch and prevent injuries.
Using a foam roller is basically like giving yourself a deep tissue massage, but for a lot cheaper!
If you are new to foam rolling don’t be surpassed if it hurts a little bit but don’t worry a little pain is normal when you are rolling over knots and tight muscles.
As always ask your doctor first!
XOXO – Abbey