How To Stretch With A Foam Roller

Have you ever wondered what a foam roller is used for? Watch this video to learn more about how to use one for myofacial release to stretch and prevent injuries.

Using a foam roller is basically like giving yourself a deep tissue massage, but for a lot cheaper!

If you are new to foam rolling don’t be surpassed if it hurts a little bit but don’t worry a little pain is normal when you are rolling over knots and tight muscles.

As always ask your doctor first!


XOXO – Abbey


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