Abs On A Bar Workout

For this abdominal burning workout all you need is a chin-up bar or a parallel bar that can safely hold you up!

Do 15 seconds of each exercise X 3 rounds.

1. Pull-ups with legs out

2. Criss cross legs while holding a chin-up position

3. Up and down legs while holding a chin-up position

4. Straight arm and parallel legs off the ground hold

 

XOXO – Abbey

 

http://abbeyway.yolasite.com/

 

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