For this abdominal burning workout all you need is a chin-up bar or a parallel bar that can safely hold you up!
Do 15 seconds of each exercise X 3 rounds.
1. Pull-ups with legs out
2. Criss cross legs while holding a chin-up position
3. Up and down legs while holding a chin-up position
4. Straight arm and parallel legs off the ground hold
XOXO – Abbey