Workout Wednesday: Arm Blaster

I know it’s been a while since I’ve posted a Workout Wednesday workout but trust me, this one will make up for it! I thought my arms were going to explode after I did it. Here are all the details:

90 Seconds of Each Exercise

Pushups, Bench Dips, Pull Ups

Rest 90 Seconds Then 60 Seconds Of Each

Pushpus, Bench Dips, Pull Ups

Rest 60 Seconds Then 30 Seconds Of Each

Pushups, Bench Dips, Pull Ups

**Keep track of your reps!

Don’t be afraid to use a band or have someone assist you with the pull-ups. I had someone assist me for my second and third rounds and I was able to squeeze out more reps than I would have without assistance.

Also, it is fine to take breaks as needed but remember the clock never stops rolling!

Have fun with this one and let me know how it goes!

XOXO – Abbey

 

http://abbeyway.yolasite.com/

 

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