Pumpkin Chia Oatmeal

Start your day off right with 10 grams of fiber and 2 super foods in this one easy breakfast dish! I slightly modified this recipe from The Today Show #StartToday Meal Plan.


  • 1/2 cup rolled oats
  • 1/2 cup 100% pure pumpkin puree
  • 2 teaspoons honey
  • 1 teaspoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon pecans


Combine the oats and 1/2 cup water in a microwave-safe bowl and cook according to package directions.

Add the pumpkin puree, honey, chia seeds, cinnamon, and vanilla. Mix thoroughly and microwave until hot, about 1-2 minutes.


Sprinkle the nuts on top.

Add more water or milk for a thinner consistency.



XOXO – Abbey


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