Workout Wednesday: Abs and Booty Blaster

5 Rounds of:

1 minute each leg of lunge step back taps.
1 minute sit up to stand up with no hands.
1 minute each leg of opposite arm and leg crunch while kneeling.
1 minute full extension crunch.
1 minute cross back lunges.
1 minute each side of side plank raises.

DSC_0994

Don’t forget to stretch every day! Also I will be doing a full Concussion Recovery Update again soon but I did see a new doctor yesterday and he told me not to lift weights anymore because of the issues in my neck from the car accident back in May. So I’m sorry but all of my workouts for now on will be lacking weights but that doesn’t mean you still can’t use weights!

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me onΒ TwitterΒ and like myΒ Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >>Β Abbey.1stphorm.com

ig-badge-48

Advertisements
Tagged , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: