For this full body workout all you need is a box or a bench and 21 minutes. When it comes to short workouts like this, it’s important to keep the intensity up so you get the most out of it. I like to do a circuit like this as a form of cardio instead of just running on a treadmill to keep things interesting!
Do 1 Minute Of Each Exercises X 3 Rounds:
1. Pushups with feet on box
2. Side step ups (30 seconds on each side)
4. Alternating toe taps
5. Reverse alternating single leg crunch
6. Split Lunges (30 seconds on each side)
7. Side plank with leg lift (30 seconds on each side)
If you try it be sure to let me know what you think!
XOXO – Abbey
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