Battle ropes are an excellent way to blast fight, burn calories and build muscle! They are becoming a popular piece of equipment in gyms but if your gym doesn’t have a rope you could easily bring your own just about anywhere and anchor it around a pool or post. A basketball goal would be an easy and accessible place to put your rope to good use!
The options are pretty endless on how to get your sweat on with battle ropes but a great way to start is by picking any number of battle rope exercises and doing 20 seconds of work with 40 seconds of rest for 10-20 minutes.
Watch the video below for 27 different ways to get an intense workout with a heavy rope.
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