Chia seeds are tiny black seeds that were a staple food for the Aztecs and Mayans and actually were named after the Mayan word for “strength” and with a long list of health benefits, it’s not hard to understand how they got their name.
Chia seeds are considered a superfood because they are packed with nutrients despite the small amount of calories per serving. A 1 oz serving is only 138 calories and it contains 11 grams of fiber and 4 grams of protein.
The tiny seeds are also packed with antioxidants, Omega-3 fatty acids and calcium.
For a delicious and nutritious treat make this super easy chia pudding.
The chia seeds expand overnight and the pudding should have a similar texture to tapioca pudding.
This was my first time making chia pudding and I loved how it turned out. It only takes a few minutes to prepare before you go to sleep and it makes for a very easy breakfast in the morning or midday snack.
XOXO – Abbey
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