45 Minute Barbell Only Workout

Do you ever have those days when you head to the gym and you don’t have much time to spare or even a clue as to what you want to do for a workout?

I think that happens to all of us!

But what I have found, is that the key to making the most of those rushed days is to be efficient, have a plan and use the least amount of equipment as possible.

This 45 minute workout requires only a barbell and a small amount of space so it will save you those precious minutes in the gym! Plus, even on the most stress filled days, completing a really hard workout will always give you a great feeling and this one will definitely do the trick.

So save this workout for the next time you are having one of those days:

45 Minute AMRAP:

5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Shoulder Press
5 Back Squats

This workout is an awesome combination of strength training and cardio so give it all you’ve got for the entire 45 minutes.

Pick a weight that is challenging but light enough that you won’t have to take too many breaks.

XOXO – Abbey


Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com


Tagged , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: