Do you ever have those days when you head to the gym and you don’t have much time to spare or even a clue as to what you want to do for a workout?
I think that happens to all of us!
But what I have found, is that the key to making the most of those rushed days is to be efficient, have a plan and use the least amount of equipment as possible.
This 45 minute workout requires only a barbell and a small amount of space so it will save you those precious minutes in the gym! Plus, even on the most stress filled days, completing a really hard workout will always give you a great feeling and this one will definitely do the trick.
So save this workout for the next time you are having one of those days:
45 Minute AMRAP:
5 Hang Cleans
5 Front Squats
5 Shoulder Press
5 Back Squats
Looking for a killer workout? I've got you covered with these intense workout courtesy of @crossfitmidpoint ✊ 45 Min AMRAP 5 Deadlifts 5 Cleans 5 Front Squats 5 Shoulder To Overhead 5 Back Squats I definitely didn't last very long without having to rack the bar but after I finished the workout I pushed through to do it all in one set without putting the bar down just for you guys! Try this workout in the gym tomorrow and let me know how it goes! I thought it was one of the toughest ones I've done in a while! ✌💙💪 @1stPhorm #NeverSettle 🎵🎵@allthatremainsofficial – Stand Up🎵🎵
This workout is an awesome combination of strength training and cardio so give it all you’ve got for the entire 45 minutes.
Pick a weight that is challenging but light enough that you won’t have to take too many breaks.
XOXO – Abbey
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