Category Archives: Supplements

Transphormation Challenge

THIS IS THE YEAR YOU ARE GOING TO CHANGE YOUR LIFE 

OK, I get it.

You’re sick of hearing…drink this magic shake and you will have six pack abs in a week.

This is not that.

Before you immediately think this is just another fitness scam that doesn’t work, take a minute to read this, because I can guarantee you, if you use these FREE tools, you will change your life this year and gain the knowledge you need to help you carry it on forever.

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WHY AM I PART OF THIS? 

Because I love seeing people succeed and reaching their full potential and I want to be part of helping people find their best self!

Why?

Because there is no better feeling than helping others!

WHAT YOU NEED TO KNOW:

The 1st Phorm Transphormation Challenge is 100% FREE and it will help you reach your goals and find your best self in 2016!

You DO NOT have to buy any products to be part of the challenge.

We are giving you the tools you need to succeed and it’s up to you to make it happen.

But don’t worry I will be there to help you every step of the way…in fact I’m challenging myself as well to get into the best shape of my life!

Sign up for the challenge and this is what you get, no strings attached:

  • Workout plans from beginner to advanced
  • Nutrition plans from beginner to advanced
  • Healthy recipes for everyone
  • A team of NASM Certified personal trainers on hand to answer your questions at any time

MOTIVATION? 

As if finding your best self physically and emotionally isn’t enough there are some amazing prizes up for grabs too:

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WE ALL HAVE CHALLENGES

In May of 2014 I was rear ended by a vehicle going over 35 MPH while I was at a complete stop.

The consequences of that accident have been life changing and have resulted in the hardest 18 months of my life.

Every day is a battle to just do daily tasks as I continue to fight post concussion syndrome but I refuse to let this unfortunate event destroy me.

I use the pain every day as motivation to make myself stronger mentally and physically and I want to help you fight through your battles too!

MY TRANSPHORMATION

Growing up as an athlete I was never short of physical activity and it definitely showed through my extremely skinny build!

I struggled my entire life to put on weight until I developed hypothyroidism when I was 19-years-old.

My under active thyroid leads to easy weight gain, so instead of eating whatever I wanted, whenever I wanted, I had to learn to eat healthier to be able to continue to compete as a Division-1 athlete in college.

In college I learned how to lift heavy and loved the results that came with it!

I was finally filling in my “bony back” which was always somewhat of a joke among my friends because of how far my shoulder blades stuck out my entire life.

As I started to make progress it gave me even more motivation to turn my biggest weakness into one of my biggest strengths.

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While I did make significant progress in college it wasn’t until after college that I started making even faster gains after I became more educated in how to properly use supplements in addition to a healthy diet.

Despite not even being able to work out for months and weeks at a time in the past 18 months following the car accident, I’m very proud of how far I have been able to come while not being 100%!

I’ve made more progress while battling chronic pain than I did when I was 100% healthy!

If I can make it work then so can you!

 

WILL YOU JOIN ME? 

My transformation physically and mentally is never ending and I am going to continue to try and find my best self each and every day!

I’m so excited to start this journey with everyone who wants to join me!

If you would like to join my team, go to www.mytransphormationstartstoday.com, and invite me as your trainer AKA Team Leader!

My email is AbsolutelyAbbey11@gmail.com!

I will be your team leader and have your back every step of the way!

I have the tools for you to make it happen and all you have to do is put in the work!

My Transphormation starts today… Does yours?

Lets do this TOGETHER!

www.mytransphormationstartstoday.com

 

 

 

 

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Watermelon Protein Refresher

Fall may be just around the corner but that doesn’t mean you need to forget about all of the delicious summer treats like watermelon!

Hold onto the last bit of summer with this refreshing drink that will keep you right on track with your fitness goals.

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You only need a few ingredients to make this delicious treat to help refuel your muscles after an intense workout.

Blend together:

1 scoop of Watermelon Phormula-Protein

1 cup of watermelon

As much ice as desired

Enjoy!

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Healthy Protein MooLatte

If you love MooLattes from Dairy Queen you will love my healthy version using pretty much just 1st Phorm Chocolate Milkshake Protein.

This recipe is super simple and it’s great to make in the morning and take with you in the car if you are in a hurry!

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All you do is blend together:

Iced Coffee (I just let my coffee chill in the fridge overnight)
A generous amount of ice
A litt bit of honey
1 Scoop of 1st Phorm Chocolate Milk Shake Phormula-1 Protein

I thought it was delicious!

And what makes it even better is that you will be saving a ton of calories and SUGAR!

A scoop of Phormula-1 Chocolate Milk Shake only has 95 calories and no sugar. A medium MooLatte from Dairy Queen has 690 Calories and 91 grams of sugar!

The World Health Organizations recommends 25 grams of sugar per day.

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Fruit Loop Protein Yogurt Parfait

Just when I thought I couldn’t be more obsessed with 1st Phorm Loop D Fruit Protein I discovered the magic that happens when I mix it with plain Greek yogurt! Talk about delicious!

You’ve probably heard by now that plain Greek yogurt is a better option than flavored Greek yogurt when it comes to sugar intake. Personally, I can’t stand the taste of plain Greek yogurt without mixing it into a fruit smoothie, so this mixture makes me super excited! By mixing the sugar free protein powder with the plain Greek yogurt you can still get a sweet taste and not have to worry about any extra sugar intake, plus you get even more protein!

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The mixture is great alone but if you really want to get fancy top it with some fruit and nuts or you could even turn it into a parfait with these simple steps:

1. Mix 1 cup plain Greek yogurt with 1 scoop 1st Phorm Loop D Fruit Protein (Serves 2)

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2. In a tall glass line the bottom with banana slices or whatever you desire.

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3. Top with the yogurt/protein mixture and then add some nuts or more fruit.


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4. Just continue this process until you fill up your glass!

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I used banana slices, black berries, almonds and unsweetened coconut.

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Berry Good Protein Ice Cream

Who says you can’t eat ice cream for breakfast? With this recipe you can start your day off right with 29 grams of protein!

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Blend together:

1 Scoop 1st Phorm Strawberry Protein
1 Cup Frozen Blueberries
1/2 Cup Frozen Strawberries
1/4 Cup Skim Milk (Almond milk works too!)

*Top with honey and pecans for that sweet and salty combo with some crunch!

Tip: As you are blending stop and scrape down the sides a few times until everything’s mixed in.

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XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Cinnamon Toast Crunch Smoothie

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For all the greatness of one of your favorite cereals but without all the extra sugar make this smoothie!

Blend Together:

1 Scoop CTC 1st Phorm Protein

2 Table Spoons Peanut Butter

1 Frozen Banana (If you don’t have frozen just add ice as well.)

5 Oz. Water

Optional:

Top with Cinnamon and/or honey.

Enjoy!

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Orange Creamsicle Protein Smoothie

I’m pretty sure I can eat an entire box of orange creamsicles but obviously that would be a bad idea. So my healthier option is to make an orange creamsicle protein smoothie! It will make your taste buds happy and you won’t have to worry about cheating on your healthy eating routine.

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Blend Together:

1 Cup Orange Juice

1 Cup Frozen Sliced Peaches

1/2 Cup Frozen Chopped Mango

1/2 Cup Plain Greek Yogurt

1 Scoop 1st Phorm Level 1 Vanilla Ice Cream Protein 

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XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Blueberry Lemon Protein Muffins

I’m obsessed with these amazing protein muffins. If you like lemon then you will love these! I think it’s the perfect combination of lemon and blueberries plus some added protein to keep you energized throughout the day.

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Mix together dry ingredients and liquid ingredients separately and then combine them into one. Don’t add the blueberries into the mix just push them into the individual muffins as you put the batter into the muffin pan.

Ingredients:

  • 1 cup wheat flour
  • 3 scoops 1st Phorm vanilla whey protein powder
  • 4 tsp coconut oil
  • 1⁄2 cup plain, 
nonfat Greek yogurt
  • 1 cup fresh blueberries
  • 3 egg whites
  • 1 ripe banana, mashed
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1⁄4 teaspoon pure vanilla extract
  • 1 teaspoon stevia
  • 3 Tbs lemon zest
  • 1/4 cup apple juice
  • 1 Tbs lemon juice

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Bake at 325 degrees F until a toothpick inserted into the middle of a muffin comes out clean (about 20-25 minutes).

You could use cupcake liners or grease the pan.

 

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XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

 

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Fruit Loop Protein Smoothie

 

If you love fruit loops then you will love this healthy protein smoothie!

Blend Together:
1 scoop 1st Phorm Loop D Fruit Protein
1 Cup Unsweetened Vanilla Almond Milk
1 Cup Mixed Frozen Berries (Strawberries, Blueberries, Raspberries)
1/2 Cup Plain Greek Yogurt

It makes a big serving so I would suggest splitting it with someone or save some for later.

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

 

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Fruit Loop Protein Pancakes

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Craving pancakes but don’t want to cheat on your clean eating? If so these pancakes are for you! Use 1st Phorm Fruit D Loop protein for a sweeter and fruiter twist on the typical protein pancake!

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Ingredients

  • ½ cup uncooked rolled oats (Old fashioned oatmeal)
  • 1/3 cup Egg whites
  • 1 scoop of Fruit D Loop 1st Phorm Protein
  • 1 tablespoon Ground Flaxseed
  • ¼ of a ripe Banana
  • 1 tablespoon Greek Yogurt
  • 1 teaspoon Cinnamon
  • 1 teaspoon of good Vanilla extract
  • ¼ cup frozen Blueberries

Blend all of the ingredients except the blueberries together in a blender until the batter is runny. DSC_0302 Then pour about half of the batter onto a skillet/pan greased with coconut oil, top with some blueberries and keep checking the bottom and flip when it’s cooked well on the bottom. DSC_0308 Thanks SkinnyMs.com for the original recipe inspiration! For more 1st Phorm Protein recipes click here. XOXO – Abbey   http://abbeyway.yolasite.com/   Follow me on Twitter and like my Facebook page!   ig-badge-48

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