Category Archives: 1st Phorm Recipes

Watermelon Protein Refresher

Fall may be just around the corner but that doesn’t mean you need to forget about all of the delicious summer treats like watermelon!

Hold onto the last bit of summer with this refreshing drink that will keep you right on track with your fitness goals.

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You only need a few ingredients to make this delicious treat to help refuel your muscles after an intense workout.

Blend together:

1 scoop of Watermelon Phormula-Protein

1 cup of watermelon

As much ice as desired

Enjoy!

XOXO – Abbey

http://abbeyway.yolasite.com/

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FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Healthy Protein MooLatte

If you love MooLattes from Dairy Queen you will love my healthy version using pretty much just 1st Phorm Chocolate Milkshake Protein.

This recipe is super simple and it’s great to make in the morning and take with you in the car if you are in a hurry!

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All you do is blend together:

Iced Coffee (I just let my coffee chill in the fridge overnight)
A generous amount of ice
A litt bit of honey
1 Scoop of 1st Phorm Chocolate Milk Shake Phormula-1 Protein

I thought it was delicious!

And what makes it even better is that you will be saving a ton of calories and SUGAR!

A scoop of Phormula-1 Chocolate Milk Shake only has 95 calories and no sugar. A medium MooLatte from Dairy Queen has 690 Calories and 91 grams of sugar!

The World Health Organizations recommends 25 grams of sugar per day.

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Fruit Loop Protein Yogurt Parfait

Just when I thought I couldn’t be more obsessed with 1st Phorm Loop D Fruit Protein I discovered the magic that happens when I mix it with plain Greek yogurt! Talk about delicious!

You’ve probably heard by now that plain Greek yogurt is a better option than flavored Greek yogurt when it comes to sugar intake. Personally, I can’t stand the taste of plain Greek yogurt without mixing it into a fruit smoothie, so this mixture makes me super excited! By mixing the sugar free protein powder with the plain Greek yogurt you can still get a sweet taste and not have to worry about any extra sugar intake, plus you get even more protein!

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The mixture is great alone but if you really want to get fancy top it with some fruit and nuts or you could even turn it into a parfait with these simple steps:

1. Mix 1 cup plain Greek yogurt with 1 scoop 1st Phorm Loop D Fruit Protein (Serves 2)

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2. In a tall glass line the bottom with banana slices or whatever you desire.

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3. Top with the yogurt/protein mixture and then add some nuts or more fruit.


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4. Just continue this process until you fill up your glass!

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I used banana slices, black berries, almonds and unsweetened coconut.

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Berry Good Protein Ice Cream

Who says you can’t eat ice cream for breakfast? With this recipe you can start your day off right with 29 grams of protein!

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Blend together:

1 Scoop 1st Phorm Strawberry Protein
1 Cup Frozen Blueberries
1/2 Cup Frozen Strawberries
1/4 Cup Skim Milk (Almond milk works too!)

*Top with honey and pecans for that sweet and salty combo with some crunch!

Tip: As you are blending stop and scrape down the sides a few times until everything’s mixed in.

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XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Cinnamon Toast Crunch Smoothie

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For all the greatness of one of your favorite cereals but without all the extra sugar make this smoothie!

Blend Together:

1 Scoop CTC 1st Phorm Protein

2 Table Spoons Peanut Butter

1 Frozen Banana (If you don’t have frozen just add ice as well.)

5 Oz. Water

Optional:

Top with Cinnamon and/or honey.

Enjoy!

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Orange Creamsicle Protein Smoothie

I’m pretty sure I can eat an entire box of orange creamsicles but obviously that would be a bad idea. So my healthier option is to make an orange creamsicle protein smoothie! It will make your taste buds happy and you won’t have to worry about cheating on your healthy eating routine.

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Blend Together:

1 Cup Orange Juice

1 Cup Frozen Sliced Peaches

1/2 Cup Frozen Chopped Mango

1/2 Cup Plain Greek Yogurt

1 Scoop 1st Phorm Level 1 Vanilla Ice Cream Protein 

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XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Blueberry Lemon Protein Muffins

I’m obsessed with these amazing protein muffins. If you like lemon then you will love these! I think it’s the perfect combination of lemon and blueberries plus some added protein to keep you energized throughout the day.

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Mix together dry ingredients and liquid ingredients separately and then combine them into one. Don’t add the blueberries into the mix just push them into the individual muffins as you put the batter into the muffin pan.

Ingredients:

  • 1 cup wheat flour
  • 3 scoops 1st Phorm vanilla whey protein powder
  • 4 tsp coconut oil
  • 1⁄2 cup plain, 
nonfat Greek yogurt
  • 1 cup fresh blueberries
  • 3 egg whites
  • 1 ripe banana, mashed
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1⁄4 teaspoon pure vanilla extract
  • 1 teaspoon stevia
  • 3 Tbs lemon zest
  • 1/4 cup apple juice
  • 1 Tbs lemon juice

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Bake at 325 degrees F until a toothpick inserted into the middle of a muffin comes out clean (about 20-25 minutes).

You could use cupcake liners or grease the pan.

 

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XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

 

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Fruit Loop Protein Smoothie

 

If you love fruit loops then you will love this healthy protein smoothie!

Blend Together:
1 scoop 1st Phorm Loop D Fruit Protein
1 Cup Unsweetened Vanilla Almond Milk
1 Cup Mixed Frozen Berries (Strawberries, Blueberries, Raspberries)
1/2 Cup Plain Greek Yogurt

It makes a big serving so I would suggest splitting it with someone or save some for later.

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

 

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Fruit Loop Protein Pancakes

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Craving pancakes but don’t want to cheat on your clean eating? If so these pancakes are for you! Use 1st Phorm Fruit D Loop protein for a sweeter and fruiter twist on the typical protein pancake!

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Ingredients

  • ½ cup uncooked rolled oats (Old fashioned oatmeal)
  • 1/3 cup Egg whites
  • 1 scoop of Fruit D Loop 1st Phorm Protein
  • 1 tablespoon Ground Flaxseed
  • ¼ of a ripe Banana
  • 1 tablespoon Greek Yogurt
  • 1 teaspoon Cinnamon
  • 1 teaspoon of good Vanilla extract
  • ¼ cup frozen Blueberries

Blend all of the ingredients except the blueberries together in a blender until the batter is runny. DSC_0302 Then pour about half of the batter onto a skillet/pan greased with coconut oil, top with some blueberries and keep checking the bottom and flip when it’s cooked well on the bottom. DSC_0308 Thanks SkinnyMs.com for the original recipe inspiration! For more 1st Phorm Protein recipes click here. XOXO – Abbey   http://abbeyway.yolasite.com/   Follow me on Twitter and like my Facebook page!   ig-badge-48

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1st Phorm Pumpkin Protein Muffins

It’s that time of year again for pumpkin flavored everything! Make these delicious pumpkin protein muffins for a guilt free on the go treat!

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Directions:

Preheat oven to 350 degrees.

Add all ingredients into a blender and blend until everything is smooth. It is a thick batter so you will most likely need to keep scraping down the sides and blending until everything is mixed.

– 1 Cup Canned Pumpkin
– 1/2 Cup Applesauce
– 1/2 Cup Plain Greek Yogurt
– 3 Egg Whites
– 1 3/4 Cup Old Fashioned Oats
1/4 Cup 1st Phorm Level 1 Vanilla Ice Cream
– 1/2 Cup Baking Stevia
– 1 tsp. Baking Soda
– 2 tsp. Baking Powder
– 1/4 tsp. Salt
– 1 1/2 tsp. Cinnamon
– 1/2 tsp. Pumpkin Pie Spice

Fill cupcake liners about 3/4 of the way in a muffin pan.

Bake for 15-20 minutes or until the tops are stiff. Take out of pan and cool on a cooling rack and enjoy!

Check out the video for easy instructions that you can follow along to!

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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