Tag Archives: concussions and how to heal from them

Concussion Recovery Series: Good And Bad News

I’m at the 16 week mark since the day of the car accident and it’s been just about 4 weeks since I’ve been released to start working out. Every day I feel myself getting stronger physically and my brain is slowly getting better as well. Although I’m getting better I still have  a lot of recovery ahead of me and I’m dealing with daily headaches/migraines.

The most exciting news since the last update is that I got my “Thinking Speed” on the Impact test up to 23% from 13%. 23% is not great but it is certainly better than 13%. I’m also going to physical therapy 3 days a week for my neck, back and shoulders and 1 day a week for my concussion exertion therapy.

For all the updates and a look into what I’ve been doing for the past 3 weeks watch the video below!

As always please share this series with young athletes who need to be more educated about concussions! I wish I knew then what I know now about brain injuries, especially sports related ones.

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Bad things happen to everybody. Don't let the bad things be what defines you. It's the way you respond to the bad things that are really important. Today was day 4 of working out again and it feels amazing. The good feelings that come from working out with all I've got over powers the pains that come with a concussion. It's going to take a week or so just to get used to lifting again but I know I'm going to come back even stronger than I was before. Every day I wake up with so much motivation to do better than I did yesterday. Sometimes it takes life punching you in the face to realize how much you really need something. I always knew I couldn't live without fitness but now I know how real that statement was to me.

A post shared by Abbey Way (@absolutelyabbey11) on

XOXO – Abbey

 

http://abbeyway.yolasite.com/

 

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