Tag Archives: easy healthy recipes

Fruit Loop Protein Pancakes

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Craving pancakes but don’t want to cheat on your clean eating? If so these pancakes are for you! Use 1st Phorm Fruit D Loop protein for a sweeter and fruiter twist on the typical protein pancake!

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Ingredients

  • ½ cup uncooked rolled oats (Old fashioned oatmeal)
  • 1/3 cup Egg whites
  • 1 scoop of Fruit D Loop 1st Phorm Protein
  • 1 tablespoon Ground Flaxseed
  • ¼ of a ripe Banana
  • 1 tablespoon Greek Yogurt
  • 1 teaspoon Cinnamon
  • 1 teaspoon of good Vanilla extract
  • ¼ cup frozen Blueberries

Blend all of the ingredients except the blueberries together in a blender until the batter is runny. DSC_0302 Then pour about half of the batter onto a skillet/pan greased with coconut oil, top with some blueberries and keep checking the bottom and flip when it’s cooked well on the bottom. DSC_0308 Thanks SkinnyMs.com for the original recipe inspiration! For more 1st Phorm Protein recipes click here. XOXO – Abbey   http://abbeyway.yolasite.com/   Follow me on Twitter and like my Facebook page!   ig-badge-48

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8 Easy Oatmeal Recipes

 

 

Oatmeal is a great way to start your day because it is packed with fiber which aids digestion and complex carbs which gives you a lot of natural energy. Plus it’s delicious and takes only minutes to make. I’ve been hooked on oatmeal for about the past two weeks and I’ve been making some pretty delicious combinations that may look complicated but are really very simple to make even if you are in a hurry!

Check out these 8 easy recipes that are all made with old fashioned oats. I prefer some skim milk with my oatmeal but it’s definitely optional if you like it without. Also a lot of these recipes will call for a “trail mix” that I’ve been loving lately. I got it at Target and it’s an organic mix of sunflower seeds, cashews, unsweetened coconut, raisins, dark chocolate and almonds.

1. Oats, Strawberries, Banana, Peanut Butter and Skim Milk

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2. Oats, Blueberries, Strawberries, Trail Mix, Skim Milk and Peaches.

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3. Oats, Blueberries, Banana, Trail Mix and Skim Milk.

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4. Oats, Blueberries, Banana, Pecans, Raisins and Skim Milk.

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5. Oats, Strawberries, Blueberries and Banana.

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6. Oats, Blueberries, Peaches and Banana.

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7. Oats, Mango, Cherries and Skim Milk.

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8. Oats, Strawberries, Blueberries, Trail Mix and Skim Milk.

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XOXO – Abbey

 

http://abbeyway.yolasite.com/

 

Follow me on Twitter and like my Facebook page!

 

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Chocolate Peanut Butter Banana Post Workout Smoothie

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This is by far my favorite post workout smoothie! It’s my go to recipe when I am in a rush to get some tasty protein to my muscles fast! It’s really simple and only takes 4 ingredients:

Blend together:

Peanut Butter
Frozen Banana
Chocolate Milk

*Top it with honey

XOXO – Abbey

http://abbeyway.yolasite.com/

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Blueberry, Pineapple, Banana Smoothie

Blend together:

1 Banana
Handful of frozen blueberries
2 Pieces of frozen pineapple
Spoonful of plain greek yogurt
2 Spoonfuls of milled flaxseeds
1 Pack of It Works Greens
Enough almond milk to make it desired thickness

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XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

Instagram

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