Tag Archives: healthy easy recipe

Fruit Loop Protein Yogurt Parfait

Just when I thought I couldn’t be more obsessed with 1st Phorm Loop D Fruit Protein I discovered the magic that happens when I mix it with plain Greek yogurt! Talk about delicious!

You’ve probably heard by now that plain Greek yogurt is a better option than flavored Greek yogurt when it comes to sugar intake. Personally, I can’t stand the taste of plain Greek yogurt without mixing it into a fruit smoothie, so this mixture makes me super excited! By mixing the sugar free protein powder with the plain Greek yogurt you can still get a sweet taste and not have to worry about any extra sugar intake, plus you get even more protein!

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The mixture is great alone but if you really want to get fancy top it with some fruit and nuts or you could even turn it into a parfait with these simple steps:

1. Mix 1 cup plain Greek yogurt with 1 scoop 1st Phorm Loop D Fruit Protein (Serves 2)

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2. In a tall glass line the bottom with banana slices or whatever you desire.

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3. Top with the yogurt/protein mixture and then add some nuts or more fruit.


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4. Just continue this process until you fill up your glass!

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I used banana slices, black berries, almonds and unsweetened coconut.

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Orange Creamsicle Protein Smoothie

I’m pretty sure I can eat an entire box of orange creamsicles but obviously that would be a bad idea. So my healthier option is to make an orange creamsicle protein smoothie! It will make your taste buds happy and you won’t have to worry about cheating on your healthy eating routine.

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Blend Together:

1 Cup Orange Juice

1 Cup Frozen Sliced Peaches

1/2 Cup Frozen Chopped Mango

1/2 Cup Plain Greek Yogurt

1 Scoop 1st Phorm Level 1 Vanilla Ice Cream Protein 

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XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Healthy Banana Ice Cream – Just 2 Ingredients!

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This ice cream is perfect for when you are craving a mid night snack and want something healthy that will still satisfy your sweet tooth! All you need is a high power blender, frozen bananas and chocolate milk.

Blend together 3 frozen bananas until they are chopped up really small.
You will need to scrape the sides of the blender to get it to mash up all together.

Then add 1/2 a cup of chocolate milk and blend until smooth like the texture of soft serve ice cream.

Just keep scraping the sides and blending until it is all smooth.

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**Optional: Top with peanuts.

 

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

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