Tag Archives: protein muffins

Blueberry Lemon Protein Muffins

I’m obsessed with these amazing protein muffins. If you like lemon then you will love these! I think it’s the perfect combination of lemon and blueberries plus some added protein to keep you energized throughout the day.

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Mix together dry ingredients and liquid ingredients separately and then combine them into one. Don’t add the blueberries into the mix just push them into the individual muffins as you put the batter into the muffin pan.

Ingredients:

  • 1 cup wheat flour
  • 3 scoops 1st Phorm vanilla whey protein powder
  • 4 tsp coconut oil
  • 1⁄2 cup plain, 
nonfat Greek yogurt
  • 1 cup fresh blueberries
  • 3 egg whites
  • 1 ripe banana, mashed
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1⁄4 teaspoon pure vanilla extract
  • 1 teaspoon stevia
  • 3 Tbs lemon zest
  • 1/4 cup apple juice
  • 1 Tbs lemon juice

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Bake at 325 degrees F until a toothpick inserted into the middle of a muffin comes out clean (about 20-25 minutes).

You could use cupcake liners or grease the pan.

 

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XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

 

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1st Phorm Pumpkin Protein Muffins

It’s that time of year again for pumpkin flavored everything! Make these delicious pumpkin protein muffins for a guilt free on the go treat!

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Directions:

Preheat oven to 350 degrees.

Add all ingredients into a blender and blend until everything is smooth. It is a thick batter so you will most likely need to keep scraping down the sides and blending until everything is mixed.

– 1 Cup Canned Pumpkin
– 1/2 Cup Applesauce
– 1/2 Cup Plain Greek Yogurt
– 3 Egg Whites
– 1 3/4 Cup Old Fashioned Oats
1/4 Cup 1st Phorm Level 1 Vanilla Ice Cream
– 1/2 Cup Baking Stevia
– 1 tsp. Baking Soda
– 2 tsp. Baking Powder
– 1/4 tsp. Salt
– 1 1/2 tsp. Cinnamon
– 1/2 tsp. Pumpkin Pie Spice

Fill cupcake liners about 3/4 of the way in a muffin pan.

Bake for 15-20 minutes or until the tops are stiff. Take out of pan and cool on a cooling rack and enjoy!

Check out the video for easy instructions that you can follow along to!

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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