Tag Archives: smoothie recipe

Cinnamon Toast Crunch Smoothie

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For all the greatness of one of your favorite cereals but without all the extra sugar make this smoothie!

Blend Together:

1 Scoop CTC 1st Phorm Protein

2 Table Spoons Peanut Butter

1 Frozen Banana (If you don’t have frozen just add ice as well.)

5 Oz. Water

Optional:

Top with Cinnamon and/or honey.

Enjoy!

XOXO – Abbey

http://abbeyway.yolasite.com/

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Strawberry Banana Smoothie

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Blend together:

Strawberry Greek Yogurt

Frozen Strawberries

1 Banana

It Works Greens (Berry Flavor)

Almond Milk

 

XOXO – Abbey

 

http://abbeyway.yolasite.com/

 

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Peach Mango Slush

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Do you ever crave slushies? Instead of going down to the nearest gas station and getting a sugar filled slushy, make your own healthier version!

Just blend together:

Frozen Peaches

Frozen Mango

Water

 

Voila! That’s it, enjoy!

 

XOXO – Abbey

http://abbeyway.yolasite.com/

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Blueberry & Strawberry Smoothie

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Blend together:

Blueberries

Frozen strawberries

Spinach

It Works Greens

Almond milk

Plain Greek yogurt

Chia Seeds

 

XOXO – Abbey

http://abbeyway.yolasite.com/

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Super Sweet Green Smoothie

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Don’t let the mean green color scare you away because this green smoothie is actually super sweet!

Blend together:

Coconut Water
Frozen Banana
Handful of frozen peaches, pineapple, strawberries and mango (Or just a handful of any frozen fruit variety, I usually go for this frozen fruit combo in the frozen fruit aisle.)
1 Pack of Orange Flavor It Works Greens

Top with Chia Seeds

XOXO – Abbey

http://abbeyway.yolasite.com/

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Blueberry Pineapple Smoothie

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Blend together:

Blueberries
Pinapple
Plain Greek Yogurt
Kale
It Works Greens
Skim Milk

XOXO – Abbey

http://abbeyway.yolasite.com/

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Mixed Fruit and Almond Butter Smoothie

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Almond butter might sound a little weird with fruit in a smoothie but it actually gives it an amazing added sweetness.

Blend together:

A handful of spinach
1 Banana
Handful of mixed frozen fruit (pineapple, mango, papaya)
Spoonful of almond butter
Skim milk

**Top it off with chia seeds

To make the smoothie making process easier I buy fruit in bulk and freeze it. I also buy a big bag of frozen fruit at Wal-Mart so when I say mixed frozen fruit I’m typically just grabbing a handful out of that bag. I usually go for the option with mango, pineapple, papaya and strawberries.

XOXO – Abbey

http://abbeyway.yolasite.com/

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Blueberry, Pineapple, Banana Smoothie

Blend together:

1 Banana
Handful of frozen blueberries
2 Pieces of frozen pineapple
Spoonful of plain greek yogurt
2 Spoonfuls of milled flaxseeds
1 Pack of It Works Greens
Enough almond milk to make it desired thickness

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XOXO – Abbey

http://abbeyway.yolasite.com/

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