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Fruit Loop Protein Yogurt Parfait

Just when I thought I couldn’t be more obsessed with 1st Phorm Loop D Fruit Protein I discovered the magic that happens when I mix it with plain Greek yogurt! Talk about delicious!

You’ve probably heard by now that plain Greek yogurt is a better option than flavored Greek yogurt when it comes to sugar intake. Personally, I can’t stand the taste of plain Greek yogurt without mixing it into a fruit smoothie, so this mixture makes me super excited! By mixing the sugar free protein powder with the plain Greek yogurt you can still get a sweet taste and not have to worry about any extra sugar intake, plus you get even more protein!

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The mixture is great alone but if you really want to get fancy top it with some fruit and nuts or you could even turn it into a parfait with these simple steps:

1. Mix 1 cup plain Greek yogurt with 1 scoop 1st Phorm Loop D Fruit Protein (Serves 2)

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2. In a tall glass line the bottom with banana slices or whatever you desire.

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3. Top with the yogurt/protein mixture and then add some nuts or more fruit.


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4. Just continue this process until you fill up your glass!

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I used banana slices, black berries, almonds and unsweetened coconut.

XOXO – Abbey

http://abbeyway.yolasite.com/

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FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Cinnamon Toast Crunch Smoothie

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For all the greatness of one of your favorite cereals but without all the extra sugar make this smoothie!

Blend Together:

1 Scoop CTC 1st Phorm Protein

2 Table Spoons Peanut Butter

1 Frozen Banana (If you don’t have frozen just add ice as well.)

5 Oz. Water

Optional:

Top with Cinnamon and/or honey.

Enjoy!

XOXO – Abbey

http://abbeyway.yolasite.com/

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FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Balsamic Chicken and Spinach Couscous

This recipe is not only delicious but it is also really easy to make and it’s a well balanced meal with little clean up afterwards.

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Ingredients
Olive oil
4 cloves garlic, chopped
4 boneless, skinless chicken breasts, halved
8 ounces baby spinach
4 tablespoons balsamic vinegar
1 1/4 cup all natural low-sodium chicken broth
14 oz can chopped tomatoes with juice
4 cups couscous, cooked

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Directions:

Chop garlic and half the chicken breasts.

Cook couscous in water following the directions on the package and set aside. I drizzled some extra olive oil on mine after cooking it.

Cook chopped garlic in a large pan with olive oil for 1 minute then add the chicken breasts and cook for about 4 minutes on each side or until cooked through. Remove chicken and set aside.

Add the spinach to the same bowl and cook for a few minutes until wilted. Remove and set aside.

Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.

Add couscous to a large serving dish and top with chicken and spinach. Cover with the cooked broth and enjoy!

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I adapted this recipe from FoodNetwork.com. Let me know if you loved it as much as I did!

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

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Blueberry Lemon Protein Muffins

I’m obsessed with these amazing protein muffins. If you like lemon then you will love these! I think it’s the perfect combination of lemon and blueberries plus some added protein to keep you energized throughout the day.

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Mix together dry ingredients and liquid ingredients separately and then combine them into one. Don’t add the blueberries into the mix just push them into the individual muffins as you put the batter into the muffin pan.

Ingredients:

  • 1 cup wheat flour
  • 3 scoops 1st Phorm vanilla whey protein powder
  • 4 tsp coconut oil
  • 1⁄2 cup plain, 
nonfat Greek yogurt
  • 1 cup fresh blueberries
  • 3 egg whites
  • 1 ripe banana, mashed
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1⁄4 teaspoon pure vanilla extract
  • 1 teaspoon stevia
  • 3 Tbs lemon zest
  • 1/4 cup apple juice
  • 1 Tbs lemon juice

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Bake at 325 degrees F until a toothpick inserted into the middle of a muffin comes out clean (about 20-25 minutes).

You could use cupcake liners or grease the pan.

 

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XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

 

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Pumpkin Chia Oatmeal

Start your day off right with 10 grams of fiber and 2 super foods in this one easy breakfast dish! I slightly modified this recipe from The Today Show #StartToday Meal Plan.

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup 100% pure pumpkin puree
  • 2 teaspoons honey
  • 1 teaspoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon pecans

Directions:

Combine the oats and 1/2 cup water in a microwave-safe bowl and cook according to package directions.

Add the pumpkin puree, honey, chia seeds, cinnamon, and vanilla. Mix thoroughly and microwave until hot, about 1-2 minutes.

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Sprinkle the nuts on top.

Add more water or milk for a thinner consistency.

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XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

 

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Fruit Loop Protein Smoothie

 

If you love fruit loops then you will love this healthy protein smoothie!

Blend Together:
1 scoop 1st Phorm Loop D Fruit Protein
1 Cup Unsweetened Vanilla Almond Milk
1 Cup Mixed Frozen Berries (Strawberries, Blueberries, Raspberries)
1/2 Cup Plain Greek Yogurt

It makes a big serving so I would suggest splitting it with someone or save some for later.

XOXO – Abbey

http://abbeyway.yolasite.com/

Follow me on Twitter and like my Facebook page!

FREE shipping and a 110% back satisfactory gaurantee >> Abbey.1stphorm.com

 

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Fruit Loop Protein Pancakes

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Craving pancakes but don’t want to cheat on your clean eating? If so these pancakes are for you! Use 1st Phorm Fruit D Loop protein for a sweeter and fruiter twist on the typical protein pancake!

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Ingredients

  • ½ cup uncooked rolled oats (Old fashioned oatmeal)
  • 1/3 cup Egg whites
  • 1 scoop of Fruit D Loop 1st Phorm Protein
  • 1 tablespoon Ground Flaxseed
  • ¼ of a ripe Banana
  • 1 tablespoon Greek Yogurt
  • 1 teaspoon Cinnamon
  • 1 teaspoon of good Vanilla extract
  • ¼ cup frozen Blueberries

Blend all of the ingredients except the blueberries together in a blender until the batter is runny. DSC_0302 Then pour about half of the batter onto a skillet/pan greased with coconut oil, top with some blueberries and keep checking the bottom and flip when it’s cooked well on the bottom. DSC_0308 Thanks SkinnyMs.com for the original recipe inspiration! For more 1st Phorm Protein recipes click here. XOXO – Abbey   http://abbeyway.yolasite.com/   Follow me on Twitter and like my Facebook page!   ig-badge-48

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Exciting Sponsorship News!

I’m excited to announce that I have accepted an offer to be a 1st Phorm Sponsored Athlete! 1st Phorm is a supplement company that not only makes the best supplements in the business but it’s also a company that is making huge changes in the industry. 1st Phorm promotes encouraging and inspiring others instead of knocking them down, and I couldn’t be more proud to be affiliated with such a great company!

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Beyond excited to announce that I've accepted an offer to be a @1stphorm Sponsored Athlete! #1stPhorm not only makes the highest quality supplements for all types of athletes but this company actually cares about all of it's customers and is making huge changes in the industry. I couldn't be more proud to represent a brand that actually shares my own beliefs and prides itself in picking others up instead of knocking them down. We are all in this together! We are the #LegionOfBoom 💙💙💙 Thank you for this opportunity @andyfrisella @mrfrisella @jasoncaine @cody__klein @_legionofboom @teachbrian @mai_ty_ler and everyone else at @1stphorm 😊😊 I'm also now a brand ambassador and you can order all of your supplements from my direct link Abbey.1stPhorm.com 👈👈👈 NEVER GIVE UP. WORK HARD. NEVER SETTLE. #Iam1stPhorm #NeverSettle **This opportunity is separate from the athlete search but I'm grateful for the experience of participating in the search and making so many great new friends through it all. ✌💙

A post shared by Abbey Way (@absolutelyabbey11) on

1st Phorm makes the best tasting, best mixing and highest quality protein that will help you achieve all of your fitness goals at the fastest possible rate! I only use 1st Phorm protein and supplements and you can too! For free shipping use my link, Abbey.1stPhorm.com.

My favorite flavor is Loop D Fruit. For an awesome smoothie that tastes like fruit loops check out my healthy recipe:

 

NEVER SETTLE!

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XOXO – Abbey

 

http://abbeyway.yolasite.com/

 

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2 Easy Ways To Meal Prep Green Smoothies

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Smoothies are a great way to sneak vegetables into your diet without sacrificing taste for a nutritious on the go meal or snack. For an every day green smoothie I  find that it is easier to meal prep the ingredients ahead of time so when I’m on the go I don’t waste anytime or choose an unhealthy option because of lack of time on the go.

Kale can be tough on your digestive system if you consume too much of it so I like to alternate between a kale and spinach based smoothie every day. Here are two easy recipes that you can prepare ahead of time and just put all of the ingredients  in a sandwich sized bag and pull out of the freezer and just add water as needed.

Kale Based Green Smoothie:

1 Cup Sliced Apple
1/2 Of A Banana
1/2 Cup chopped Kale
1/4 Cup Parsley
1/4 Cup Chopped Pineapple

*Put all of the ingredients in a zip lock bag and store in the freezer until you are ready to use it.

When you are ready to use it just add all of the ingredients into the blender and blend with 2 cups of water.

Spinach Based Green Smoothie:

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1 Cup Spinach
1 Cup Apple
1/2 Cup Strawberries
1/2 Of A Banana

*Store the prepared baggies in the freezer and add the ingredients into a blender with 1 1/2 cup of water when needed.

Optional: I also add 1 pack of It Works Greens to both of these green smoothies and 2 tablespoons of chia seeds when it comes time to blend with water.

XOXO – Abbey

 

http://abbeyway.yolasite.com/

 

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Very Berry Sorbet

Next time you are craving something sweet but don’t want to splurge on your diet try making this easy sorbet for a guilt free treat.

 

Blend together:

-2 cups of a combination of frozen blackberries, raspberries, strawberries and blueberries. (I used part of a bag of this frozen mixture from Wal-Mart)
-Gradually add 5-6 tablespoons of coconut water until it becomes a sorbet consistency.
-Blend in 2 tablespoons of honey.

It’s that simple and it tastes just like the name says — very berry!

Enjoy and let me know if you like it!

XOXO – Abbey

 

http://abbeyway.yolasite.com/

 

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