Blend together:
1 Frozen Banana
1 Handful of Frozen Strawberries
1 Handful of Spinach
Vanilla Greek Yogurt
1 Pack of It Works Greens (Orange)
Skim Milk
Top with:
Chia Seeds
Honey
XOXO – Abbey
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Absolutely Abbey
The right Way
Tag Archives: healthy smoothie recipes
Cran-Strawberry Smoothie
Talk about refreshing, If I closed my eyes and drank this smoothie I would believe I was sitting right on the beach! So simple yet so many flavors bursting with every sip…this is how you do it:
Blend together:
2 Cups Coconut Water
1 Cup Strawberries
1/2 Cup Cranberries
This works best if you use frozen fruit, if you don’t have frozen just add ice!
XOXO – Abbey
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New Year’s Day Hangover Smoothie Remedy
If you are planning on having some drinks tonight, you want to add these items to your list of things to pick up at the store before you head out to your big New Year’s Eve party. You will thank me later.
*Coconut Water
*Bananas
*Chia Seeds
*Honey
I suggest freezing the bananas tonight so they are ready to go in the morning. If you forget, just add some ice to your smoothie to make it nice and icy.
Blend together:
1 Banana
2 Cups of Coconut Water
1 Table Spoon Chia Seeds
Top with honey for some extra sweetness and antioxidants!
When you drink alcohol you get very dehydrated so the key to curing a hangover is re-hydrating your body and replenishing with the nutrients that you lost. Coconut water is amazingly hydrating and bananas contain a lot of potassium which helps replenish the potassium that you lose drinking alcohol. Chia seeds, like honey are natural antioxidants which are great for your overall health and will help you feel back to normal in no time.
If you are going out tonight be safe! And stay hydrated!
XOXO – Abbey
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Green Smoothie
I was so excited when I found a straggler of a pre-packed green smoothie in the freezer today! I’ve been slacking lately and thought that I completely ran out until I found the final pack in the corner of the freezer. Despite the snow on the ground I easily mixed up my green smoothie and enjoyed a refreshing taste of summer!
Hello instant energy burst! For the how-to on this smoothie and meal prep instructions, that I highly recommend, check out my post on how to pre-pack these kale, parsley and apple smoothies!
Leave me a comment and let me know if you like it!
XOXO – Abbey
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Post Workout Peanut Butter Banana Smoothie
After a hard workout it’s important to refuel your body with protein to help build muscle and if you aren’t real big on protein powder this quick and easy smoothie recipe is a great option. Not only is it packed with protein but it’s delicious!
Blend together:
1 cup skim milk
2 heaping spoonfuls of peanut butter
1 frozen banana (If you don’t have a frozen banana just add some ice in with the banana)
Top it off with honey and enjoy!
XOXO – Abbey
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Absolutely Abbey 